Each individual is different in how their system reacts to our products. If you are not sure what your CBD dosage is, it is common to introduce CBD slowly into your daily regimen to discover how it works for you. Start out with a small dose.  Try to take the dose at the same time each day, as this will make it easier for you to notice the effects. Because metabolic responses vary, we recommend gradually increasing your dosage until the desired results are achieved. Safety research has shown that CBD based products are safe even at high levels. Once you have reached an effective dose, you can either maintain that dose, or increase it until desired effect is achieved. Our products are meant to be part of your daily wellness ritual in order to maintain a sense of balance and well-being.